It gets harder staying fit as the nights and morning are darker. I for one don't enjoy those early morning runs in the cold so I hit the gym instead or better still Bikram Yoga! (you really can't get much warmer than that)
Dance is of course an amazing way to stay fit! You can join our brand new Adult street/jazz class Kingston on Wednesday's this autumn. This class is for ages 18 and over suitable for all levels. It will include stretching and conditioning as well learning some cool dance routines. Contact me to book a place and check out our full autumn timetable
https://www.dynamicdancestudios.co.uk/timetable
There are many benefits of taking regular dance classes for children including increased flexibility, range of motion, physical strength and stamina. The repetitive movements involved in dance can improve muscle tone, correct poor posture, increase balance and coordination and improve overall fitness. One of the other benefits is increased confidence and social skills which will benefit children moving forwards in all areas of their life.
Our new musical theatre School will definitely help with increased confidence! We are very excited to be opening our NEW Musical Theatre School this term at the Kingston Academy which is a superb location and has amazing facilities. We will cover all three areas of musical theatre performance within one class; Dance, singing and drama and offer performance opportunities to students.
Competition!
We are offering one FREE full term place to a deserving pupil!
Book a free trial class for next Saturday 23rd September and apply for the Free scholarship place.
Classes are for boys and girls aged 4-16 years.
It's not too late to book in for any of our classes for this term, contact me emilydynamic@gmail.com
Enjoy your Sunday everyone. I'm off to Jellybugs soft play now with my little man whilst he runs crazy and I enjoy a nice big coffee!
Emily X
Links in this blog
http://www.jellybugs.co.uk/
http://www.thekingstonacademy.org/
https://www.dynamicdancestudios.co.uk/timetable
https://www.starbucks.co.uk/
Image of Misty Copeland
http://mistycopeland.com/
Next week... more about my fitness regime and workout wear.
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