At the beginning of the summer protein world had a huge backlash against their beach body advert from feminist groups. It seems their promotion of the perfect female body offended lots of people. I think the idea that protein shakes together with a healthy diet and lots of exercise will make you look stronger and leaner was the idea behind this which we all know is true, and the model in the ad certainly looked fantastic. Protein world reported a massive increase in sales and certainly generated massive publicity from this controversial advert.
I'm certainly not ready for a bikini this summer! During my pregnancy I indulged in things I don't usually eat and put my workouts on the back burner but stayed active teaching my classes and walking. I felt pretty huge by the end and my 8 lb 4 little bundle was delivered by emergency C section one week overdue. I felt battered for weeks afterwards but thankfully I have recovered and healed well. I started training once I had the all clear from my doctor with Rachel Law at 121 fitness&health who specialises in post natal training. With her help I am definitely on the way back to fitness and I started my diet pretty much once baby was here. After months of feeling heavy I couldn't wait to feel fit again and to get into my summer wardrobe. I did feel a certain amount of pressure; when I was ready to pop lots of people told me I'd be back to normal in no time (!) but mainly at that pressure I admit was from myself.
I love being a mummy; Christian is the light of our lives and I'm so grateful to have a beautiful healthy baby. At times I am exhausted like all new mums and the last thing you feel like doing is heading to the gym, but it's always been a part of who I am plus I have the motivation that I'm back to work in September. A friend sarcastically asked me if I wanted a medal for getting back in shape and no of course I don't. Its definitely all a juggling act now and I have new respect for mothers everywhere who manage a family along with work and everything else!
For those of you who are lucky enough to be hitting the beach summer definitely flaunt your bikini body with pride! The female body comes in lots of shapes and sizes and the most attractive thing is confidence and loving yourself.
Enjoy your the rest of your summer!
Emily x
For information on post natal training with Rachel visit www.121-fitnessandhealth.co.uk
For info on the new term at Dynamic Dance contact emily@dynamicdance.co.uk
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