The Fit Life

I hope you're all enjoying the start to autumn. It has arrived a little early but I do love autumn. I even gave in and had my first pumpkin spiced latte of the season from Starbucks this week!


It gets harder staying fit as the nights and morning are darker. I for one don't enjoy those early morning runs in the cold so I hit the gym instead or better still Bikram Yoga! (you really can't get much warmer than that)
Dance is of course an amazing way to stay fit! You can join our brand new Adult street/jazz class Kingston on Wednesday's this autumn. This class is for ages 18 and over suitable for all levels. It will include stretching and conditioning as well learning some cool dance routines. Contact me to book a place and check out our full autumn timetable
https://www.dynamicdancestudios.co.uk/timetable

There are many benefits of taking regular dance classes for children including increased flexibility, range of motion, physical strength and stamina. The repetitive movements involved in dance can improve muscle tone, correct poor posture, increase balance and coordination and improve overall fitness. One of the other benefits is increased confidence and social skills which will benefit children moving forwards in all areas of their life.

Our new musical theatre School will definitely help with increased confidence! We are very excited to be opening our NEW Musical Theatre School this term at the Kingston Academy which is a superb location and has amazing facilities. We will cover all three areas of musical theatre performance within one class; Dance, singing and drama and offer performance opportunities to students.
Competition!
We are offering one FREE full term place to a deserving pupil!
Book a free trial class for next Saturday 23rd September and apply for the Free scholarship place.
Classes are for boys and girls aged 4-16 years.

It's not too late to book in for any of our classes for this term, contact me emilydynamic@gmail.com

Enjoy your Sunday everyone. I'm off to Jellybugs soft play now with my little man whilst he runs crazy and I enjoy a nice big coffee!

Emily X

Links in this blog

http://www.jellybugs.co.uk/
http://www.thekingstonacademy.org/
https://www.dynamicdancestudios.co.uk/timetable
https://www.starbucks.co.uk/
Image of Misty Copeland
http://mistycopeland.com/

Next week... more about my fitness regime and workout wear. 

 

Back to School!

I hope everyone has had a great first week back to School! The summer already feels like a distant memory but I hope you all had a great one. My little boy and I had so much fun and I've been keeping everyone up to date on our instagram accounts! 

Follow us @emilydynamic and @dynamicdancestudios. 

The Autumn term starts this week and we are so excited! The coming year is a special one as we celebrate 10 years of Dynamic Dance! (Yes, that's right, I can't believe it either) We are having a big show in 2018 and hoping some of our old students will join us to perform. There will be awards and big party and I'll be keeping you all updated in the build up. 

Our classes in Kingston and Cheam kick off from this Tuesday and we have Tap, Stretch, Adult street jazz, Dynamic originals, Dynamic Dance Tots and all NEW Musical Theatre on Saturdays. Book your free trial class before places are gone! 

We are looking forward to providing dance classes and workshops to lots of schools and nurseries this year. Our School programmes are tailored to suit curriculum requirements and our nursery programme works in line with EYFS. Contact me for more information and to discuss a taster session.

emilydynamic@gmail.com

After a summer of chasing around after a VERY energetic toddler I can't wait to get back into the studio and unleash some of my own creative energy! Follow our first week back on instagram stories and don't forget to like our Facebook page for all news and special offers.

Wishing you all a great week, 

Love and light,

Emily X