Dance dance dance!

Hey hey!

I hope you’re all ready for the summer term and raring to go! I’m offering FREE trials all of this coming week 16^th-20^th April at all of my Dynamic classes is Clapham, Chiswick, Fulham, Kingston, Sutton and Wimbledon For children aged 3 years and over. Contact me to book in asap!

I’m preparing everything for the new term and have been gathering inspiration by taking class up at Pineapple studios. They have an amazing selection of classes available for all levels. I love taking jazz, street and tap. I can let go and have good dance and be inspired by other teachers! I’m also spending the day tomorrow editing music for the new show with my friend and talented music editor Will. Together we’ll cut and mix the tracks so it all sounds flawless.With our summer show, my work with the college students, a summer fete performance and summer School to prepare for the next few months will be busy and exciting. I’m feeling positive and can’t wait to get stuck into it all.

Enjoy the rest of your weekend and I look forward to seeing all of my superstars this week.

E X

Don’t stop moving!

During a time of indulgence such as Easter I think it’s important to feel you can have what you like and eat chocolate, hot cross buns or a lovely Easter lunch. I don’t believe in deprivation!

I am great believer in looking after myself and keeping fit which I feel goes hand in hand with my job. If I’m not fit there is no way I can teach all of my classes and be energetic and active for hours a day. Over the years I’ve used running, the gym, aerobics, cycling and dancing to keep fit. In recent years I’ve discovered Bikram yoga which for me has been a great breakthrough in taking care of my body whilst also taking care of my mind and really finding time and space to slow down.

Bikram Yoga is a series of 26 yoga postures and 2 breathing exercises derived from Hatha Yoga, performed over 90 minutes in a room heated to approximately 40°C. It’s intense and challenging but has amazing results and is suitable for all fitness levels. Yesterday I decided to take two classes back to back because I  really felt my mind and body needed it and sometimes I enjoy a challenge. Bikram studios are all over London and I’d highly recommend it particularly to dancers.

In this generation of technology where we spend so much time in front of TV’s, computers, iphones, ipads and games consoles I think it’s so important to stay active and find an exercise that you enjoy which also makes you feel great be it Zumba, street dancing, pilates,jogging or yoga.

I’m offering FREE trials all next week to any new pupils who wish to try out my classes.

Let’s keep moving and definitely keep on dancing!

X

Happy Easter!

Hi all,

You're probably all off on luxury Easter breaks, shopping trips, having family time and frantically doing last minute egg buying! However you're choosing to spend the Easter weekend I hope you have a great time.

Don't forget you can come along to my Free taster session at New Chiswick pools on Tuesday from 2-3pm for ages 5-10 years, a great chance to try out my classes and sign up for the new term. I also have street dance camps at Eddie Catz Putney on Thursday and Friday for ages 5-10 years with some places still available. Keep children active during the holidays! Step away from computers and DVD's and encourage them to get moving and be inspired.

I'm hoping to get something special from the Easter bunny.... Thorntons chocolate and hotel de chocolate are favourites!

Have fun

Emily X